Muscle Building Eating Plan

8am Breakfast = 3 Scrambled Egg served on Whole meal Toast + Promax Shake

Or

Porridge/ All Bran Cereal + Promax Protein Shake

10:30am Snack = 150ml plain yoghurt with blueberries drizzle with manuka honey.
Ground mixed seeds and nuts

12pm Lunch = Stir-fried chicken and broccoli with a large serving of brown rice.

Or

Tuna in whole meal bread with low fat mayonnaise.

3:00pm Snack = Sci Mx Pro Load Bar

6:00pm Dinner = Grilled steak with tomatoes, peppers, and onions wrapped in a whole wheat tortilla with cheddar cheese and black beans. Side salad of raw spinach.

Or

Tuna steak with stir-fried mixed veggies in olive oil with Soba noodles

9:00pm Snack = 8 oz. glass whole milk. Large handful of raw almonds.

Note:

• If you don't tolerate dairy products, you can substitute skimmed milk for soya or rice milk.
• If you are on a gluten-free diet, substitute rice bread or wheat-free bread for wholegrain bread. These foods are widely available in the organic section of your local supermarket.

Post Workout
Sci-Mx - Lean Grow Extreme + EAS Creatine Original Phosphagen (taken separately- creatine taken with a fruit juice)

Supplements Needed Included in this package�.............................. RRP
Maximuscle Promax (2lb Vanilla)..................................................... £33.99
Sci-Mx Pro Load Bars (36 Bars)..................................................£28.99
Sci-Mx Lean Grow Extreme (1kg Vanilla).........................................£24.99
EAS Creatine Original Phospagen (500g)..........................................£24.99

Total Supplement Package RRP.....................................................£112.96

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